While there are countless ways to shed pounds, most personal trainers and nutritionists agree that a balanced mix of healthy eating and regular exercise is the foundation for maintaining a healthy ...

With a proper diet and an effective workout routine, losing some pounds isn’t too much of difficult a job. However, maintaining that reduced weight and not regaining that chunk – most definitely is.

View post: National Weather Service Reports 6.5 Magnitude Earthquake Striking a Heavily Populated Area and Causing Several Landslides While there are countless ways to shed pounds, most personal ...