With 2017 just around the corner — and 2016 turning out to be one doozy of a year for a whole lotta folks — now is the perfect time to take a breath and process all that went down: the good, the bad, ...
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Unlock your creativity: 15 January journal prompts to inspire reflection and growth
Journaling is a great way to reflect on the past year and set intentions for the year ahead. Check out these January journal ...
Lawrence Lok, FA regional PE & coaching in education coordinator (South East), looks at the importance of using a reflective journal to improve his coaching. What are the benefits of using a ...
Mindfulness is a big buzzword these days, and while it may sound intimidating or complicated, being mindful can simply mean being aware of yourself and others. That helps explain why journaling is ...
When you’re looking to set goals and create new habits, it can be helpful to have a journal to track your progress along the way. Fortunately, the best habit tracker journals combine helpful layouts ...
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