Reflecting on past challenges, Dr. Chopra said, gives you evidence of your own resilience, while also strengthening ...

Careers are rarely predictable or follow a straight line. In fact, 40 percent of professionals are interested in making a career pivot. The challenge is tuning in to recognize whether your career path ...

Benjamin Franklin began and ended each day with a question: “What good shall I do this day?” in the morning, and “What good have I done this day?” in the evening. In fact, many great thinkers embraced ...

Self-reflection is the first step in learning how to love yourself. When you feel like your life is out of control, having daily-check ins to keep your mind clear and heart happy can help you stay on ...

Overthinkers tend to be too hesitant in making decisions. The truth, however, is that fast decisions can be just as likely to have good outcomes as decisions that you agonize about. Try these ...

1. What's a skill or goal you've worked on that has proved valuable, even though you haven't stuck with it consistently? It's easy to berate ourselves for not sticking with skills/goals perfectly or ...

Guest columnist Rebecca Fellenbaum is a certified somatic life coach who helps moms feel great about themselves on the inside so they can enjoy their lives, kids and families. She recently presented a ...

In the dynamic context of leadership, guiding others toward their full potential is an exhilarating challenge. Effective leadership coaching can act as a catalyst for personal and professional growth.

The following excerpt is from “Authentic Learning in the Digital Age: Engaging Students Through Inquiry,” by Larissa Pahomov. This excerpt is from the chapter entitled “Making Reflection Relevant.” ...