Some of the consequences of owing your body sleep are readily apparent, like feeling drowsy, irritable, or brain-foggy, or ...

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

Research indicates that there is a link between how we eat and how we feel, as our diet affects our brains. In fact, if we are stressed, digestion in the gut can speed up or slow down. (1) There are ...

With many people working on their fitness goals, they might have found their bodies getting more sore than usual after a ...

Addiction changes the brain, body, and behavior. Persistent insomnia, craving, depression, anhedonia, and anxiety may continue for months after sobriety, often leading to relapse. While we search for ...

Scientists at Duke-NUS Medical School have uncovered how exercise helps ageing muscles regain their ability to repair ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.