We heard on June 2 that the USDA has replaced the Food Guide Pyramid with My Plate. You can see it at myplate.gov. Although some of you, like me, grew up with the Basic 7 food groups and then the ...
Eating well is about making small, smart choices over time. It’s time to let go of perfection and embrace the small wins as you go, because creating a plate doesn’t have to be complicated.MyPlate, ...
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