Youtuber Scott Luu has discovered the physical consequences of committing to a gruelling workout routine of 50 pull ups and ...

Strong thighs, powerful calves and indefatigable stamina. Soccer players are famed for many things, but upper-body posterior endurance is possibly not something you’d expect they need to ply their ...

Were all pressed for time when it comes to our workouts. That's why we love workouts that burn as much fat in as little time as possible. The problem? Usually, you need some motivation to go hard as ...

Ever dreamt of nailing that first pull-up (no band...no machine...) but didn't know where the heck to even start? Our downloadable six-week PDF guide is your ticket ...

The Gazette offers audio versions of articles using Instaread. Some words may be mispronounced. The most common goal I hear as a trainer is someone saying they want to be able to do pull-ups or ...

Partner workouts -and even better, partner challenges-help you get that extra dose of motivation. That's why we were grateful when Solace and Reebok trainers Kenny Santucci and Chelsea Potter showed ...