Chronic neck pain got you down? For many, persistent neck pain is caused by muscle strain from poor posture or sleeping in awkward positions. Office workers are particularly at risk, as spending days ...

Reclaim your alignment and bulletproof your shoulders by mastering the foundational pull. Discover why this single movement ...

If you spend hours a day looking at a computer, tablet or phone, you're not alone. But that daily habit may be quietly contributing to neck pain, headaches and even dizziness—it is a pattern ...

The way you look at the screens may be taking a hidden toll on your body. Research says your 5 kg head becomes 27 kg at 60 degree as poor screen height and forward head posture increase the load on ...

With nearly 86 percent of full-time American workers spending long, unhealthy hours sitting at their desks, leaning over computers, or staring down at their phones, many have found themselves ...

Add Yahoo as a preferred source to see more of our stories on Google. Whether you slept funny, experience poor posture occasionally or are recovering from an injury, you’ve likely had a stiff neck now ...

The TikTok trend known as “tummy time” for babies may also benefit adults struggling with back pain or “tech neck,” doctors ...

As board exams start, students studying for long hours often develop neck pain, headaches, and poor concentration due to poor posture and prolonged screen use. Forward head tilt increases strain on ...

What are the chances you’re reading this article from your handheld device, engaging in the serious but harmful position text neck? (Definition: head forward, shoulders rounded, and back slumped.) ...

Prolonged sitting in a desk job can cause an array of health problems cervical pain being one of them We spoke with an Occupational Therapist to learn how this risk can be mitigated through simple ste ...