You can use the scientifically proven cognitive-behavioral therapy practice of exposure to reduce anxiety associated with ...

The relationship between physical activity and mental health has long been recognized; however, it has only been in recent decades that cognitive ...

Maintaining physical health as a body ages is an important consideration, and often one of the first things that comes to mind when people think about being healthy. Yet physical health is only one ...

Researchers at University of Utah Health are testing whether an eight-week program based on positive psychology techniques can improve the mood and well-being of people who have had a stroke and those ...