Many people still don’t understand how protein works, why it matters or the best ways to get enough of it in their diet. Here ...

Protein needs aren’t one-size-fits-all. Here’s how body weight, age and activity level factor into the new dietary guidelines ...

Eat more of these high-protein, nutritious whole foods instead of chugging a processed protein shake, dietitians say.

Healthy nuts such as walnuts, which contain 4g of protein per ounce, are also featured high up in the new food ...

For years, the federal government advised Americans to limit red meat and foods high in saturated fats. However, new federal ...

The new dietary guidelines call for prioritizing high-quality protein, healthy fats, fruits, vegetables and whole grains.

Eating enough protein from both animal and plant sources, combined with eating enough calcium and getting enough exercise, can keep your bones healthy.

It’s not that you necessarily must eat meat, but that you have to be quite vigilant to get all the protein and nutrients you ...

The US has unveiled sweeping new dietary guidelines that prioritise protein, full-fat dairy, and healthy fats while sharply reducing the role of grains and added sugar. The return of a flipped food py ...