You can do a hamstring curl with or without gym equipment. Some variations involve standing, sitting on a chair, or lying face-down on the floor. These muscles function together to bend your knee and ...

You don’t need weights to get a challenging leg workout. The prone hamstring curl, demonstrated here by celebrity trainer Harley Pasternak and featured on his “Harley’s Hollywood Workout” video game, ...

So far, we've reviewed squats, lunges, chest press and lat pulldown. Today we'll examine some of the more common muscle conditioning exercises and highlight proper technique and the most common errors ...

The leg curl is one of the best machines – and best methods, period – for building hamstring strength and size. There are two types of hamstring curl machines, and you're likely to find one or the ...

It pays to pay attention to your hamstrings. Just ask celebrity trainer Ashley Borden. The Los Angeles–based creator of her namesake fitness app, whose clients have included Christina Aguilera, ...

The squat is the gold standard leg exercise either done with weights, no weights, tubing, and/or weighted balls. The benefits are many—from sports skills improvements to maximize caloric expenditure.

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. The hamstrings ...

THE LEG CURL is one of the best machines for building hamstring strength and size. If you don't have one handy, though, what's the next best option? There are two types of hamstring curl machines, and ...