How low can you go (and still build muscle)? Why strength training matters at any age

Getting out of a chair shouldn't be a struggle. Yet for many older adults, simple everyday movements like this become ...

A Different Type of ‘Muscle Memory’

Repeated exercise, or wasting, can change the way key genes work.
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I asked a personal trainer how to build muscle after 40 — here's the 7-move routine they swear by

It might surprise you to learn that muscle loss can begin as early as your 30s. A study published in the Journal of Cachexia, Sarcopenia and Muscle highlights this as a natural part of the aging ...
Rolling Out

3 powerful exercise moves that reverse muscle loss after 40

The battle against age-related muscle loss doesn’t have to be a losing one. After 30, adults typically lose 3% to 8% of their muscle mass each decade, but the right exercise combination can ...
Women's Health

6 essential strength moves women in their 40s need to do for muscle and bone health

Your 40s can be a decade of major transition: hormonal changes, family demands, career shifts. But this chapter of life is also one of the most important times to prioritise your strength and mobility ...