According to Gastroenterologist Dr. Saurabh Sethi, a balanced diet combining probiotics, prebiotics and fibre is the key to a ...

Fermented foods contain probiotics, which support the gut microbiome. Kombucha is a fermented tea, but there are several ...

While eating probiotic foods at a certain time of day may not impact their effectiveness, there are specific situations that ...

Probiotic foods contain beneficial bacteria for the gut microbiome while prebiotic fibres act as fuel for these microbes. Dr ...

Your gut isn't just for digesting food. It affects many aspects of your well-being, including your mental health and your immune system. Products claiming to support gut health are everywhere right ...

These live microorganisms, found in both food and supplements, add beneficial microbes to the gut microbiome that may offer health benefits when consumed in adequate amounts. Probiotic supplement use ...

In the last few decades, there's been a renewed explosion of popularity around foods that contain probiotics, with the wider public coming to understand in more detail how they can affect your gut and ...

That bottle of probiotic pills sitting in your refrigerator cost you nearly $50, but what if the real digestive heroes were hiding in humble jars on the shelf below? Fermented foods have been quietly ...