Add these to your routine ASAP.

Stop the clock on muscle loss and metabolic decline with a targeted resistance strategy designed for midlife ...

My priority now is longevity and not so much how I look, as I was in my 20s,” she tells Fit&Well. “I want to preserve muscle, ...

Coach Josh Schlottman shares his go-to moves for seniors with a focus on safely building strength and balance.

While there’s no one-size-fits-all approach to the best routine, there are some best practices to keep in mind.

"It was proof that just a few workout sessions could lead to noticeable progress in a short time." ...

Body part splits build muscle, but functional strength training builds the kind of power, balance, and resilience men over 50 ...

Just like there are different types of shoes for each kind of workout, there are various types of training for each fitness goal. Two of the most common types: strength and power training. Both types ...

Chair exercises for lower back strength after 50, a CSCS coach shares 5 safe moves to build stability without heavy weights.

Strength training is increasingly popular among women, and for good reason; research shows it can have benefits for heart ...

Grip strength is necessary to maintain mobility and independence as you age. Here are five ways to improve it.