Step box training helps strengthen the lower legs and improve balance in stroke patients. A stroke can cause weakness and poor coordination on one side of the body. Researchers wanted to know whether ...

You want to ride fast and you want to ride long. To accomplish both goals, you need some power endurance, says Kelvin Gary, NASM-certified personal trainer, kettlebell coach, and owner of Body Space ...

Relatively simple but effective exercises are often particularly popular. Step-ups definitely fall into this category, primarily working our glutes and legs. They also burn calories at the same time.