Forbes contributors publish independent expert analyses and insights. Sho Dewan is a career expert who covers work, top jobs, and business. With the new year just around the corner, it’s tempting to ...

For generations, people have debated whether a glass is half empty or half full. The response that you give often indicates ...

If you’ve ever tried to change a behavior, you know it can be a struggle. Despite your best intentions, you may still have a hard time following through, staying motivated, or simply remembering to do ...

Two years ago, I was eating a lot of grilled cheese. I wasn’t exercising. I was drinking somewhat regularly. Bad habits wove into more bad habits. Then, my doctor told me I was overweight and had high ...

Mornings are the most important time periods in a day. If we attain total control of our mornings and practice some positive habits during this period, our entire life can change for the good. In his ...