Yoga is an ancient practice derived from Indian philosophy. It is believed to connect the mind and body and improve overall well-being. Learn more about the different types of yoga. Starting something ...

Yoga is one of the best ways to reduce stress and anxiety. It is also an effective practice to improve flexibility, posture and to relieve physical tension in the body. Just like yoga, Ayurveda is ...

If you’ve been following my posts, you know that I’m somewhat of a gym rat, who loves everything from bhangra workouts to running long-distance marathons. But it would be amiss to talk about fitness ...