Not many people cook or eat meals and snacks served in perfectly measured and weighed portion sizes. Even foods that come in packages mention serving sizes that are difficult to understand. How many ...

An Italian study has recently compared the standard portion sizes for different food categories in European countries. The study identifies a wide variation between countries regarding their ...

Shout out to the organizers and participants of the recent Stone Soup fundraiser at St. Paul’s Episcopal Church in Greenville. Sadly, there are many adults and children in our community who sometimes ...

There are many things to consider when you're on a weight-loss mission. Exercise and eating the right foods are key players, but portion control is equally as important. Portion sizes are helpful for ...

Nutrition labelling has been promoted by the World Health Organization (WHO) as a major public health strategy. 1 This emphasises the importance of accurate, standardised and coherent information to ...

When you shop through retailer links on our site, we may earn affiliate commissions. 100% of the fees we collect are used to support our nonprofit mission. Learn more. Portion sizes refer to the ...

Q I am a fairly new reader of your column and I imagine you have written about easy ways to estimate the portion sizes of your food, but can you give us some tips? — WP, Greenville A Your email made ...