It is time we all learned a little bit more about portion control. Sure, we have all heard of this method of weight loss, but ...

Portion sizes of some of your favorite foods have been getting bigger and bigger.Ultraprocessed foods and beverages, including chocolate, french fries, fast-food hamburgers and soda, are being sold in ...

With fuel and food prices spiking in recent months, restaurants have few options and most involve raising prices. However, cutting portions is also on the table, whether it means serving less food for ...

Portion control can be an effective tool for weight loss. It involves managing the amount of food a person eats during meals. Methods include using portion plates and keeping a food diary. A portion ...

Portion control is a cornerstone of intuitive eating, quieting food noise and weight loss. But it can be a bit challenging to achieve when you don’t have a food scale or labeled portion control plates ...

Think about it – when did a muffin become as big as your head? The average bagel 20 years ago was 3 inches in diameter, while today it's 6 inches in diameter. 5 ounces, while today it's 8 ounces. The ...

When restaurants serve you enough dinner for two or three people, you may take one look at your plate and decide to take some food home with you before you even start eating. But with all that food in ...