When we sleep, we sleep right? Who knew that there were actually three different types of sleep schedules or patterns? Let me explain. While two of them are generally mainstream, the third one feels ...

Would you like to live longer? Longer by, say, 25 percent? Since Aug. 17, my life has been 25 percent longer than normal. I've experienced in three-and-a-half weeks what normally one would experience ...

Can't sleep? Maybe you're doing it wrong. Although many Americans are admonished that early to bed, early to rise will make us healthy, wealthy and wise (or at least better off than being fat, poor, ...

Can knowledge of how our ancestors slept truly lead us to a life of more natural—and healthy —sleeping patterns? Authors on the Internet have been exploring that possibility, writing a spate of recent ...

This is the second in a series of columns about the importance of adequate sleep for optimal physical and mental health. These columns are based on the book “Why We Sleep,” by PhD sleep scientist ...

Basically it's sleeping only 2-3 hours a day and in short bursts...<BR><BR>This guy seems to have had a great experience with it, but I haven't seen much else on it.<BR><BR>I'm not gonna lie, I love ...

Can knowledge of how our ancestors slept truly lead us to a life of more natural—and healthy —sleeping patterns? Authors on the Internet have been exploring that possibility, writing a spate of recent ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." We all could probably use a little more energy these days, right? Maybe you’re managing a busy job, ...