When eating a diet that prioritizes plant foods over meat, it's essential to eat enough high-quality plant proteins to meet your daily nutrition needs.

You can choose from various high-protein sources, such as non-dairy milk alternatives, yogurt, and plant-based protein powders. Whole foods, like beans, lentils, legumes, nuts, and seeds, are top ...

Meat isn't the only protein that aids in weight loss. See plant-based options to help you slim down and provide good nutrition without saturated fat.

Protein is a particularly hot topic these days — and for good reason: It’s essential for growth, recovery and maintaining a strong, functioning body. And while the pursuit of protein has led to many ...

BIRMINGHAM — Plant-rich diets offer well-established health benefits, and primary care professionals are perfectly placed to help patients make better nutritional choices, experts said last week at ...

While B12 is best known for being found in animal foods and fortified products, beverages can be a simple and convenient way ...

Plant-based meals can benefit children’s heart health, but researchers stress the importance of monitoring key nutrients during growth years. (Image: Pexels) Plant-based diets are widely associated ...