A new study shows the quality of snacks you eat is more important than the amount or how often you snack. Timing also plays a role. Snacking late at night was linked with unfavorable blood glucose and ...

As summer winds down and fall approaches, many of us face busier schedules and significant shifts in our daily routines. Whether it’s managing longer work hours or school routines the transition can ...

Add Yahoo as a preferred source to see more of our stories on Google. Do you ever get to mid to late afternoon and your energy and ability to focus take a nose dive? I know I do. It is so common. Our ...

From fiber-packed beans to probiotic-rich yogurt and kefir, these dietitian-approved packaged snacks make supporting gut health easy. Reviewed by Dietitian Kelly Plowe, M.S., RD Picking snacks with ...

Do you ever get to mid to late afternoon and your energy and ability to focus take a nose dive? I know I do. It is so common. Our response to this energy nose dive is often to hit the caffeine or ...