Regularly engaging in a variety of physical activities such as walking, cycling, and swimming, may be the best way to prolong ...

Regularly doing a mix of different types of physical activity may be best for prolonging the lifespan, but the associations ...

Strong social connections and regular physical activity work together to support healthier, happier lives in older adults.

Experts have long known that strong social networks and physical activity help older adults stay healthier. Until now, ...

Exercising more frequently is associated with a significantly slower decline in measured glomerular filtration rate in a new ...

In this interview, Danielly Fausto, Ph.D., physical education researcher at the Santa Catarina State University in Brazil, ...

Prolonged insufficient physical activity in adulthood increases the body's stress burden, according to a large longitudinal ...

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

The study found that walking was associated with a 17% lower risk of death when comparing people who did the most walking ...

A long-running Swedish study has followed adults for nearly five decades, uncovering when physical decline truly begins. Fitness and strength start slipping around age 35, then worsen gradually with ...

Researchers highlight how exercise and dietary strategies may complement immunotherapy by improving immune function, tumour perfusion, and quality of life.

What is mental health? Mental health is a state of emotional, psychological, and social well-being, influencing how we think, ...