Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

The purpose of this Position Stand is to provide an overview of issues critical to understanding the importance of exercise and physical activity in older adult populations. The Position Stand is ...

Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

Can long-term physical activity influence mortality and biological aging? Researchers at the University of Jyväskylä in Jyväskylä, Finland, set out to answer this question and uncovered a surprising ...

A long-running Swedish study has followed adults for nearly five decades, uncovering when physical decline truly begins.

New moms are being strongly encouraged to engage in at least two hours of moderate to vigorous physical activity each week in the first three months after giving birth, according to new guidelines ...

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

Fortunately, you can now get personalized training and nutrition planning that adapts to your schedule, fitness level and ...