ADULTS in Ireland spend a total of 20 days each year overthinking, a new report revealed. Some 91 per cent admitted ...

I wrote two of my past sleep-focused posts with the hope that the suggestions would be helpful, or at least that my writing would put readers to sleep. That's a win either way, right? Instead, these ...

Some of us become over-thinkers, when we hit the bed at night. We may twist and turn, without realising the hours passing by ...