Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...

As you age, maintaining strength and mobility becomes more than just a fitness goal — it’s a key to living a healthier and more independent life. For those over 45, finding the right exercises to ...

It's no secret that as we age, our balance and coordination start to decline. This can lead to an increased risk for scary ...

Discover five joint-friendly exercises you can do at home to build strength and maintain independence after 60.

For most people, it is. Your age and overall health help determine a healthy heart rate. Learn more about the causes and risks of a speedy pulse.

Short bursts of exercise could be the key to longevity, new research suggests. Researchers call the concept “exercise snacks.” Here’s what a doctor wants you to know, and how to get started. What if ...