Think your strongest years are behind you? These actors, presenters, chefs and sporting icons suggest otherwise ...

As you get older, you may understandably feel wary of throwing yourself into high-intensity workouts in case you damage your body, and this nervousness may mean you end up avoiding exercise altogether ...

A strength coach shares six exercises that help men rebuild strength and stay lean after 60: lunge, hinge, push, pull, carry.

Forget complicated programmes and punishing workouts. Trainers and longevity experts say a handful of movements can dramatically improve strength, balance, joint health and lifespan after 50 Images: ...

View post: Why Lifters and Runners Are Flocking to This One Sweat-Inducing Class to Fix Their Posture and Flexibility National Walking Day promotes heart health and encourages regular physical ...

The key to staying independent as we age is functional strength.

Most people over 50 fail at strength training not because they do too little, but because they try to follow complicated routines they can’t stick to. ‘Long lists of exercises lead to programmes that ...