Quick—you’re perched on a mountaintop and your friend is wielding an iPhone camera in your direction. What do you do? Pretend you don’t notice and peer thoughtfully into the abyss? Whip out your best ...

It's officially that time of year, guys. It's time to shed your winter coat (literally) and get your butt outside to soak in all the vitamin D. As a yoga teacher, the first signs of spring, for me, ...

Summertime sends us outside—walking, running, hiking, biking, or standing still trying to catch a breeze. What do these activities have in common? They require us to use the power of our legs. In fact ...