Five common goal-setting myths that undermine performance—and what behavioral science shows actually helps people follow ...

As January looms, so does the adage “New Year, New You.” Despite all good intentions, the adage's call to action seldom lasts beyond a few weeks. While statistics vary, the most common resolutions ...

You probably know that setting goals is an essential part of any fitness or lifestyle change. Unfortunately, many people who ...

Each activity will start with a list of learning outcomes and goals. Learning outcomes tell students what they need to be able to master in order to succeed on exams and homework. Learning goals tell ...

The Division of Kinesiology and Health (DK&H) strives to break through barriers and explore new frontiers of teaching and learning. Through the unfettered pursuit of knowledge, we aim to apply ...

Behaviors have intentional goals—what we plan or try to do—and tacit goals—what we implicitly try to do. Tacit goals are automatic behavioral impulses, based on autopilot judgments. Intentional and ...

WASHINGTON — Hang on, parents. After the terrible twos come the goal-oriented threes. Kids seem to grow into the ability to act in pursuit of goals outside of what they can immediately sense sometime ...