If you are considering military service or currently serving, fitness is more than just a routine. Physical activity becomes an integral part of your life, and you should adopt these habits in your ...

Athletes—and the rest of humankind—can get tangled up in thoughts and emotions that can disrupt and undermine optimal performance and other behaviors. “Thoughts and feelings are not the currency of ...

Opinions expressed by Entrepreneur contributors are their own. Why do they call it a health craze? Is it because no sane person has ever been “obsessed” with kale? Yes, partly. But mostly, we use this ...

“When I was in New York, I had the opportunity to be a rehab consultant with the New York Rangers in the early 2000s and worked with a lot of athletes back then,” said Todd Wilkowski, founder and CEO ...

Strong enough to push limits, Brandon and his team offer one-on-one "Optimal Performance Training" that equips individuals to achieve the best results with custom-tailored workouts and expert guidance ...