Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Most people toss pumpkin seeds without a second thought - especially after carving a Halloween jack-o-lantern. That's honestly a shame, because what ends up in the trash bin might actually belong on ...

Carley Millhone is a writer and editor based in the Midwest who covers health, women's wellness, and travel. Her work has appeared in publications like SELF, Greatist, and PureWow. Kayla Girgen, RD, ...

The pumpkin is picked, you've chosen your Jack-o’-lantern design and the power tools used to open and clean the gourd have been cleaned. Now, you’re left with a heaping, gooey pile of guts and seeds.

Pumpkin seeds and sunflower seeds both get tossed into salads, trail mixes, and smoothie bowls with the hope of adding nutrients to our meals. They can also be a tasty snack on their own. “These are ...

What's the easiest way to add protein, fiber and essential minerals to any meal? Just sprinkle some pumpkin seeds or hemp seeds on top. As two of the healthiest seeds, pumpkin seeds and hemp seeds ...

Which pumpkin-seed oil is best? Pumpkin seeds — or pepitas — are packed with nutrients that offer many health benefits, according to the American Heart Association. They are more affordable than most ...

The Lima Pumpkin Festival and Agriculture Day is in October, but now is the time to get seeds and start growing.