Jan Ekstrand thinks every hamstring injury is preventable. “All of them?” I asked him during a Skype conversation last week. “Yeah, I think so,” he replied. Ekstrand, director of the Football Research ...

Background The Nordic hamstring exercise (NHE) is employed to increase eccentric strength and reduce the risk of recurrent hamstring strain injury. Currently, the prescription of the NHE offering most ...

Background Hamstring injuries are among the most common non-contact injuries in sports. The Nordic hamstring (NH) exercise has been shown to decrease risk by increasing eccentric hamstring strength.

Pulling your hamstring muscle is a common injury for anyone who sprints—including soccer players and runners. Maybe you’ve already pulled yours. The Nordic Hamstring Protocol, which centers around the ...

Hamstring injuries remain one of the most challenging issues in sports medicine, frequently afflicting athletes across a broad range of activities. These injuries are complex and multifactorial, ...