I’m a personal trainer — try my 4-week program designed to hone full-body muscle and build strength

A personal trainer shares a four-week workout program designed to help you build strength and muscle in the gym or at home, ...

Want to Start Weight Training? This Beginner's Guide Gives You Everything You Need to Know.

Get started with your new workout routine with these guidelines, tips, exercises, and more.
Women's Health

Burn Fat And Build Muscle With The Women’s Health 4-Week Walking Plan

Whether it’s to help boost your cardiovascular health, improve energy levels, or reduce stress, there are endless reasons to lace up your sneakers and go for a stroll. But even if you’re already on a ...
Women's Health

The perfect 4-week beginner running plan for women over 40

Running is only getting more popular lately, so it makes sense if you’re looking to get in on the fun too. Maybe your kid just crushed their first 5K and you’re feeling inspired, or maybe you’re ...