Understanding how muscles grow is the key difference between training hard and training effectively. Muscle hypertrophy is ...

A new discovery may explain why so many people abandon cholesterol-lowering statins because of muscle pain and weakness.

A groundbreaking development has come from researchers at the University of Tokyo and Waseda University in Japan. They've created a biohybrid hand, a fusion of lab-grown muscle tissue and mechanical ...

A biohybrid hand which can move objects and do a scissor gesture has been created. The researchers used thin strings of lab-grown muscle tissue bundled into sushilike rolls to give the fingers enough ...

Researchers analyzed DNA methylation in human skeletal muscle and identified age-linked epigenetic markers that enable highly ...

KAIST researchers developed a modular organ-on-a-chip that reproduces rhabdomyolysis, revealing how drug-induced muscle ...

Muscle scraping, or instrument-assisted soft tissue mobilization (IASTM), is a therapeutic technique used to enhance muscle recovery, release tension, and improve mobility. It combines ancient ...

That’s not a vanity statement for those who want to look good or a performance issue for those who want to be better, stronger, and faster. It’s a medical issue and has been for a long time. And if ...

Should you lift heavy weights or use lighter loads with more reps to maximize muscle growth? This question has divided ...

Challenging the belief that animal protein is the superior type for building muscle, scientists have shown that there is actually no difference in eating meat and dairy or plant sources following a ...

Weight loss feeling harder than it should? Your body isn’t broken, but the old advice about how it spends energy might be ...

Explore the truth behind the myth that fat turns into muscle. Learn how to effectively lose fat and gain muscle ...