Fitgurú on MSN

Train your shoulders smarter: Pro-level tips to build muscle without injury

Effective shoulder training isn’t about lifting heavier weights—it’s about proper control, smart volume, and muscular balance ...
Yahoo

What are compound exercises? The efficient way to build total-body strength

If you don't have a lot of time to devote to exercise, compound exercises are an efficient way to get the most out of your workout. Merriam-Webster defines "compound" as "something formed by a union ...

The number of pull-ups that you should do each day to build muscle and strength

Wondering how many pull-ups you should do daily to build strength and muscle? Here's the ideal rep range based on your goals ...

4 Daily Walking Exercises That Flatten Belly Pooch Better Than Planks After 55

Trainer Michelle MacDonald, CSCS shares 4 daily walking drills to flatten belly pooch after 55, with exclusive expert tips.
Fitgurú on MSN

Build chest muscles faster: The science-backed training strategy most lifters ignore

Building a bigger, stronger chest isn’t about luck or endless bench presses—it’s about applying science-driven training ...
Live Science

What is muscle activation?

Making sure that your workout is working for you can be one of the most important parts of planning out your fitness journey, but what is muscle activation and how can you go about achieving it?