Magnesium is a popular supplement for sleep, but doctors say you should avoid combining it with over-the-counter sleep aids.

Multivitamin supplements have become a routine addition to many Americans' diets, with as many as 1 in 3 U.S. adults consuming them regularly, but are these daily doses improving overall health and ...

Looking for an easy but effective way to improve your overall health and wellness? Taking a good multivitamin has many benefits. Our body needs certain vitamins and nutrients every day to be healthy ...

Share on Pinterest Findings from a large new study suggest that daily multivitamin supplements do not decrease health risks. Pixel Stories/Stocksy United Evidence from a large U.S. study indicates ...

Please provide your email address to receive an email when new articles are posted on . Older adults who took a multivitamin had significantly better immediate recall vs. those who took placebo at 1 ...

Nearly half of UK adults take multivitamins or dietary supplements once a week or more, according to data from YouGov, yet many doctors and pharmacists say a lot of them are a waste of money. The ...

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Vitamin C enhances iron absorption, and taking vitamin C with some other nutrients may help enhance the effects of each.

Summer messes with our bodies more than we realise. The constant juggle between the scorching heat outside and freezing AC inside can result in unexpected colds, fatigue, sluggishness and weakened ...