150 minutes of moderate-intensity aerobic exercise can cut older adults' risk of all-cause mortality by 31%, according to new research. Halfpoint Images via Getty Images Exercise is important for ...

A new study found that 150 minutes of aerobic exercise each week is linked to a lower brain age. | Neuroscience ...

Regardless of the intensity of exercise you prefer, keeping a consistent routine can keep your heart healthy. Klaus Vedfelt/DigitalVision via Getty Images Aerobic exercise like jogging, biking, ...

A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...

While strength training has become more popular among older adults, experts say aerobic exercise remains one of the most ...

Consistent exercise boosts blood flow among other mind-body benefits.

By Dr. Sanchari Sinha Dutta, Ph.D. A year of consistent aerobic activity didn’t just boost fitness; it shifted MRI -based ...

If you think that fitting in exercise to fight stress is just another stressor, think again. Working in short periods of ...

Share on Pinterest New research has found that moderate-intensity exercise may be beneficial for treating and preventing postpartum depression. Kerkez/GC Images A large study spanning 11 countries ...

Regular aerobic exercise, popularly known as “cardio,” is linked to a significantly lower risk of death from flu or pneumonia, even at weekly levels below those recommended, finds US research ...

A new study finds that moderate exercise does not impair kidney function in some people with chronic kidney disease (CKD). The study- the first to analyze the effects of exercise on kidney disease ...