A new leisure trend is blending adult coloring with puzzle-solving, combining mindfulness and creativity with cognitive challenge. Drawing on coloring’s calming, self-expressive qualities and puzzles’ ...

Human-computer interaction researchers have developed a new prototype that can monitor people's brain signals while they are coloring mandalas and produce real-time feedback on a peripheral display to ...

Experts say jigsaw puzzles and adult coloring can sharpen cognition, reduce stress, and promote mindfulness. Neurologists and therapists note these activities engage multiple brain areas, build ...

As I wrote in my new book, Mindfulness for Teen Worry, it is estimated that we have 50,000 to 70,000 thoughts go through minds every day! Whoa! That's a lot of stuff on our minds everyday, for sure!

Mindfulness activities may help teens and students reduce stress and anxiety, manage their emotions, and pay attention to the present. Mindfulness exercises may also help with mild depression in teens ...

From a developmental perspective, children’s thinking tends to be more concrete and their attention spans shorter than adults’. As such, in teaching children exercises to optimize their mental health, ...

Now that 2021 is here, many are looking for new ways to manage stress. Although mindfulness and meditation are not new – there is evidence suggesting that humans have been practicing meditation for ...