1. What's a skill or goal you've worked on that has proved valuable, even though you haven't stuck with it consistently? It's easy to berate ourselves for not sticking with skills/goals perfectly or ...
Stimulating the vagus nerve with a device attached to the outer ear can help make compassion meditation training more effective at boosting people's capacity for self-kindness and mindfulness, finds a ...
The first and most central element of purposeful leadership is the self-care. It’s very intentionally the foundation of purposeful leadership because this sphere includes all the ways we invest in our ...
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