Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Upper body pain can arise from many causes, ranging from benign muscle strain to life-threatening medical emergencies. Knowing when upper body pain is normal or treatable at home, and when it signals ...

Back pain, whether in the upper, middle, or lower back, affects millions of people around the world. It can occur for many reasons—from prolonged time in front of a screen, an injury, osteoarthritis, ...

One common cause of a curved back is poor posture. This type, called postural kyphosis, usually develops over time due to ...