Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

Short on time? Aren't we all! Don’t let lack of time stop you sculpting the body of your dreams; build your back with this 30 ...

Even modest amounts of strength training, even with lighter weights, can meaningfully preserve muscle and maintain your ...

Starting resistance training in midlife can build strength, protect your bones and help you to stay healthy into old age ...

The split squat is the one exercise every woman in midlife should do to build strength, metabolism, bone health, balance and ...

By working out your back muscles, you can not only avert back pain as you age but also improve your posture, overall strength ...

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.