MedPage Today on MSN
More evidence supports exercise for depression, anxiety
Data from randomized trials provided robust evidence for benefit of exercise on symptoms ...
A large, pooled analysis finds supervised group exercise works best for depression, while shorter, lower-intensity activity ...
Study Finds on MSN
Aerobic exercise rivals antidepressants in large review
In A Nutshell Exercise shows effects comparable to antidepressants for depression Young adults (18-30) and new mothers see ...
February 10, 2026 expert reaction to meta-analysis on exercise and treating depression/anxiety . A meta analysis published in the British Journal of Sports Medicine looks at the e ...
From dancing to swimming, exercise may be one of the most effective—and overlooked—treatments for depression and anxiety.
Depression and anxiety affect millions of people worldwide. While treatments such as medication and psychotherapy (sometimes called talk therapy) can be very effective, they’re not always an option.
The benefits of exercise are limited, disappear if discontinued, and should be an adjunct to talk or drug therapy.
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