Discover which fitness metrics matter most for meaningful progress. Learn how expert assessment of posture, mobility, ...

This post originally appeared on the Buffer blog and has been republished with permission. Although there are some people who advocate for dropping all your goals or focusing on systems instead of ...

In the quest for fitness, many individuals fall into the trap of obsessively weighing themselves, viewing the scale as the ...

Why Measure Progress in Burnout Recovery? When considering the question, “Am I getting better?” it’s crucial to understand that our brains can be quite tricky, especially under stress, depression, or ...

If you want to improve your physical health, a great place to start is with an exercise routine. Those who make sure to get in their physical activity time can see benefits such as controlling weight, ...

Your waist size can help you understand your overall health. A larger waistline may indicate you're carrying more abdominal fat, which puts you at risk for obesity-related health conditions. Waist ...

With hefty holiday bills about to pile up, now is a good time to check your credit, evaluate your debts and set yourself up for financial success heading into the new year. NBC News senior business ...