Walking is an accessible and heart-healthy form of exercise. However, walking alone is usually not enough for overall fitness.

Registration opens March 4 for Walk Kansas, an eight-week team-based challenge that encourages teams of six to exercise and live more healthfully while walking a distance equivalent to the length of ...

Walking can help meet the U.S. surgeon general’s recommendation that adults get at least 2 1/2 hours of moderate-intensity ...

It’s one of the simplest ways to get moving. Here’s how it affects your fitness. Ask Well It’s one of the simplest ways to get moving. Here’s how it affects your fitness. Credit...Eric Helgas for The ...