Discover surprising drinks that are high in magnesium to boost your intake, support your health, and stay hydrated—all in one sip.

Magnesium offers myriad health benefits including improved heart health, reduced anxiety, and lowering the risk of getting ...

Magnesium intake plays a key role in preventing heart disease, diabetes, osteoporosis, and neurological disorders. Here are ...

The nutrient can’t solve all your mental health woes, but it can definitely help. Experts share how and when to consume it to ...

YOU MAY NOT know much about magnesium, but it's really important you get enough of it. Getting an adequate amount of the nutrient is essential for your overall health. “Magnesium is an unsung hero of ...

Adequate magnesium intake supports a healthy heart, better sleep and good digestion. Chia seeds are an excellent source of magnesium. They also offer fiber, protein and omega-3 fatty acids. You can ...

For some time now, research has shown the importance of certain vitamins and how they contribute to our brain function. And with the number of people with dementia rapidly increasing in the U.S., ...

Hidden within the produce aisle and scattered throughout health food stores lies one of nature’s most powerful cardiovascular protectors. This humble mineral works silently in over 300 biochemical ...

Fruits high in magnesium, like prickly pear and jackfruit, support nerve function and blood pressure. They cover a ...