Strengthening your core doesn’t always have to include high-impact movements. There are plenty of other options, like lying ab exercises. Fitness influencer Anne Bodykiss has the perfect workout plan ...

A powerful, well-balanced physique starts with a rock-solid back; it shows fellow lifters that you’re no stranger to serious strength training and in order to do that, you need to incorporate rows.

Are you looking to increase back, shoulder, and arm strength but not ready for a vertical pullup? Consider the “down under” version, otherwise known as the Australian pullup, or inverted row. Pullups ...