Packing a lunch doesn’t have to be a chore, thanks to these realistic strategies that actually work.

Lunch plays a crucial role in fueling your afternoon energy, stabilizing blood sugar, and supporting overall health. While meal timing research often focuses on breakfast and dinner, the studies on ...

As a former public school kid who grew up in Southern California, I recall racing through the lunch line to quickly grab a cardboard tray and scarf down a soggy, plastic-wrapped meal in the scant time ...

Corrected: An earlier version of this article cited some incorrect survey numbers. It should have said: 60 percent of educators said their students need at least 30 minutes to eat; more than a third ...