Spread the love“`html In an age filled with constant distractions and overwhelming demands, emotional regulation has become a critical skill for maintaining mental well-being. Emotional regulation ...

My last two articles explored the benefits of befriending your feelings and offered a guided practice to support you in learning this essential life skill. In this article I discuss, what I fondly ...

We live in a world where most of us are uncomfortable with our emotions. We have been trained to often see them as problems instead of important information. Managing emotion can be challenging and ...

Ekman famously contended that there are different channels of emotional expression (face, voice, body), and that emotion recognition ability confers an adaptive advantage to the individual. Yet, still ...

Emotional intelligence (EI) is the ability to recognize, understand, and manage your own and other’s emotions. People who are high in EI tend to have more satisfying personal and professional ...