Earlier this year, I wrote about the burden calls for falls place on our EMS system and an evidence-based fall prevention program being piloted at a local assisted living facility. My interest was ...

Falls are inevitable, but new research proves that with practice, you can lower your risk of fractures and head trauma. Playful moments like this trampoline session build strength, coordination, and ...

A local nonprofit is teaching seniors how to fall safely or not at all. Kate Tohm has a history of falling. In August, she tripped over an antique shoe shine kit that sits next to her bed. She fell ...

“I’ve fallen and I can’t get up” has been seared into many of our brains since at least the late ’80s, when the famous LifeCall commercial made its TV debut. Although it became the butt of many ...

The risk of falling introduces itself in a multitude of ways including deconditioned fitness levels, harsh external environments, or, what most of us are concerned about as we tack on another decade ...

This video teaches how to safely fall out of handstands, helping you overcome fear and build confidence while training. Learn controlled exit techniques, proper shoulder rotation, and safe bail ...

The risk of falling introduces itself in a multitude of ways including deconditioned fitness levels, harsh external environments, or, what most of us are concerned about as we tack on another decade ...

Learning how to fall asleep in two minutes takes practice and repetition, but it is entirely possible to do so – and the benefits are huge. While internet fads and sleep hacks might offer supposed ...

Learning how to fall asleep in five minutes is an incredibly useful skill and one that you’ll use throughout your life. But is it possible? Absolutely! If someone had told me that a few months ago, I ...