I first heard the word “fascia” before getting dry-needled for the first time at physical therapy. It was described to me as ...

Deep tissue massage offers both physical and psychological benefits. It can relieve muscle pain and stiffness and provide stress-relieving relaxation for the body and mind. Deep tissue massage is a ...

- Muscle cells, also known as myocytes, are specialized cells designed for contraction and force production. Skeletal Muscle Cells: These cells are long, cylindrical, and have a striated (or striped) ...

Opinions expressed by Digital Journal contributors are their own. Today, I’m thrilled to sit down with Abhinav (Abhi) Gautam MD, a trained anesthesiologist and expert in fascial anatomy and therapy, ...

The periosteum is a membranous tissue that covers the surfaces of your bones. The only areas it doesn’t cover are those surrounded by cartilage and where tendons and ligaments attach to bone. The ...

Muscle strength is only part of the equation—learn why supporting your tendons and ligaments is essential for long-term health. h_15691691A physical therapy student demonstrates a standing heel ...

A rare condition called Eosinophilic Fasciitis caused a 42-year-old engineer severe pain and stiffness. Doctors identified ...