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My favorite personal trainer has shared his top five hip-strengthening exercises

I’ve spoken to Louis Chandler, Alo Moves' head trainer for Los Angeles, several times recently. He shared his top three exercises for walkers and his top three exercises for longevity with Fit&Well, ...
katv

Resistance band exercises to help build strength

LITTLE ROCK (KATV) — Stephanie Rofkahr, certified personal trainer and nutritionist demonstrates four resistance band exercises that you can do at home to help build strength and will get you toned. 1 ...
Tom's Guide

I did banded lateral walks every day for a week — here’s what happened to my glutes and lower body

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